Tuesday August 30th, 2016

 In W.O.D.

Strength:

Athlete’s choice
4 min MAX MU’s or C2B pull ups
for max reps

WOD:
16min AMRAP
20 OH Lunge w/45#/25# plate
Stone/ slam ball carry (bear hug) down and back on mats
10/10 one arm Dumbbell shoulder 2 OH 55#/35#
20 Sit ups

Recent Posts