Tuesday December 13, 2016

 In W.O.D.

Strength:

2 snatches @ 80%
Every 2 mins for 12mins

WOD:

2 min max squat clean (185/115)
rest 1 min
2 min max T2B
rest 1 min
2 min max Row for Cal
rest 1 min
2 min max Burpees
For total reps and cal

Partner Dynamax ball toss
20ea from chest
20ea Right
20ea Lefts
20ea Behind the head

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