Tuesday February 14th, 2017

Strength:

Front Squat
5@ 70%, 4 @75%, 3 @80%, [email protected], 4 @80%, 3 @85%
WOD:
3 Rope Climbs
10 T2B
20 Thruster 95/65
50 Du’s
20 Thruster
10 T2b
3 Rope Climbs

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