Tuesday February 21, 2017

 In W.O.D.

Strength:

4 Power Cleans (Heavy as possible TnG)
rest 1min
5 weighted chin ups @2010
rest 1min
x5
WOD:
15 min AMRAP
5 MU’s ( SCALE A: 8 Transitions + 8 Dips) (SCALE B: 8 Pull ups + 8 Dips)
15 Wall Balls (Unbroken)
30 DU’s

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