Tuesday January 24, 2017

 In W.O.D.

Sterngth:

5 Good mornings
5 strict press @70%-75%
Rest 2min
X5
WOD:
5 min AMRAP
7 Thrusters 95/65
7 Burpees over bar
Rest 5min
5 min AMRAP
7 HR Push ups
7 Box jumps 24”/20”

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