Tuesday July 26, 2016

 In W.O.D.

Strength:

Dead Lift
4-4-4-4 @75%-80%
WOD:
5 min AMRAP
Power Snatch
T2B
2-4-6-8…
For total Rounds + reps

REST 3 min

4 min AMRAP
Power Snatch
T2B
3-6-9-12…
For total Rounds + reps

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