Tuesday July 5, 2016

 In W.O.D.

Strength:

Hang Squat Clean + 2 Front Squats= 1set
8 sets starting at 70% of 1RM Clean

WOD:

8 MU’s
15 Power Cleans 135/95
30 Sit ups
800 M run
30 Sit ups
15 Power Cleans
8 MU’s
For Time

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