Tuesday June 21, 2016

 In W.O.D.

Strength:

Hang Power Snatch
3-3-3 all @ 60%-70%

Hang Squat Snatch
2-2-2-2 Start @ 70% go up w/ good form (quick reset between reps if needed)

WOD:
25 DU’s
20 Kb Swings 53/35
15 Military Sit Ups
10 Hand Release Push Ups
AMRAP 10min

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