Tuesday September 13, 2016

 In W.O.D.

Speed:

400m run
x5 rest 2min between

 

WOD:
1min max push ups
rest 2min
1min max strict pull ups
rest 2min
1 min max dips
rest 2 min
1 min max sit ups
rest 2min
1 min max KB swings 53/35
score is total reps

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