Tuesday September 20, 2016

 In W.O.D.

Skill:

10mins working on HS Hold/HS Walk

10mins working on Snatch / Snatch warm up

 

WOD:

“Amanda”
MU’s (SCALE=2 Pull ups + 2 dips = 1MU)
Squat Snatch 135/95
9-7-5 For Time

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