Tuesday September 27, 2016

 In W.O.D.

Speed:

10 Pulls on Rower at Max effort
rest 90sec
x8
WOD:
30 Box Jump Overs 24”/20”
20 C2B Pull ups
400 M Farmers Carry  2x 70/53
20 C2B
30 Box Jump Overs

For time

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