Wednesday August 24th, 2016

 In W.O.D.

Strength:

10 min EOMOM
E: 5/5 Bulgarian Split Squat
O: 5 Pendlay Row
WOD:
Buy in 200m w/ 45#/25# plate
1 Rope Climb
5 Clean & Jerks @ 80%
1 Rope Climb
4 C&J
1 Rope Climb
3 C&J
1 Rope Climb
2 C&J
1 Rope Climb
1 C&J
1 Rope Climb
Cash Out 200m w/ 45#/25# plate
For Time

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