Wednesday December 14, 2016

 In W.O.D.

Strength:

5 Deadlifts @60%
5 Press @70% increase each round if possible
NFT
rest 90sec
x5

WOD:
800m run
20 Power Cleans @155/ 105
400m run
10 Power Cleans @185 / 115
200m run
5 Power Cleans @225 / 135
For time

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