Wednesday December 21, 2016

 In W.O.D.

“12 Day’s of Christmas”
1: SDHP 75/55
2: Thruster 75/55
3: Push Press 75/55
4: Power Cleans 75/55
5: Power Snatch 75/55
6: KB 53/35
7: Pull ups
8: K2E
9: Box Jumps 24/20
10: DU’s
11: Burpees
12: OH walking lunges 45/25lb

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