Wednesday December 7, 2016

 In W.O.D.

Strength:

7 Bench (heavy as possible)
6/6 Bulgarian split squat (medium weight) @3010
rest rest 1 min between
4 rds
WOD:
50 Shoulder 2 Overhead 135/95
50 Bar Facing Burpees
Break up the reps any way
For time

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