Wednesday January 25, 2017

 In W.O.D.

Speed:

ROW :30sec :Effort 90%
Rest 3:30mins
X3

Rest  7mins (During the 7min rest work on MU skills)

ROW :30sec :effort 90%
rest 3:30mins
x3

DU’s
50-40-30-20-10
KB swings 53/35
25-20-15-10-5
For Time

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