Wednesday July 13, 2016

 In W.O.D.

STRENGTH:

Back Sqt
5-5-5-5 heavy as possible
WOD:
Recap from last Wednesday
Total # of your Thrusters and DU’s from last weeks AMRAP
For Time any order
If client did not do the WOD:
50 Thrusters 115/75
150 DU’s
In any order For time

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