Wednesday July 27, 2016

 In W.O.D.

Strength:

Front Squat
5@ 70%, 3@ 75%, 3@ 80%, 2@ 85%, 2@ 90%
WOD:
4min Cap
21 Thrusters
21 Pull ups
Max DU’s

Rest 2min

3 min Cap
15 Pull ups
30 DU’s
Max Thrusters

Rest 2min

2 min Cap
20 DU’s
9 Thruster
Max Pull ups

Score is total of Max reps

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