Wednesday July 27, 2016

Strength:

Front Squat
[email protected] 70%, [email protected] 75%, [email protected] 80%, [email protected] 85%, [email protected] 90%
WOD:
4min Cap
21 Thrusters
21 Pull ups
Max DU’s

Rest 2min

3 min Cap
15 Pull ups
30 DU’s
Max Thrusters

Rest 2min

2 min Cap
20 DU’s
9 Thruster
Max Pull ups

Score is total of Max reps

Recent Posts