Wednesday June 15, 2016

 In W.O.D.

Strength:

OHS
3-3-3-3 start @70%
 WOD:
20 Hang Power Snatch 115/75
200 m run
20 Front Squat 115/75
200 m run
20 Push press
200 m run
20 Back Squat
200 m run
20 Hang Power Clean
For Time

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