Wednesday June 29, 2016

STRENGTH:

BN Push Press Snatch Grip

3-3-3 all betw 60%-70%

Snatch Pulls

[email protected]%, [email protected]%,[email protected]%, [email protected]%

 

WOD:

11 min AMRAP

20 DU’s

10 HR Burpees

5 Curtis P 95/65

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