Wednesday March 1, 2017

 In W.O.D.

Strength:

20min clock
work on Hang Squat Clean between 80%-90%

WOD:

7min AMRAP
Thruster 95/65
T2B
Famers Carry 53/35 (D/B on mats)
3-6-9-12…
Rest 7min
7min AMRAP
*Start at 1 rd higher than completed above and work your way down
Thruster
T2B
Farmers Carry

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