Wednesday October 19, 2016

 In W.O.D.

Strength:

Hang Snatch
3@75%,  3@80%, 3@85%+
rest as needed between reps and sets
WOD:
200M Farmers Carry 53’s/35’s
20 DB snatches 55/30
20 Ring Dips
100 DU’s
20 DB Snatches
20 Ring Dips
200M Farmers Carry
For time

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