Wednesday October 26, 2016

 In W.O.D.

Strength:

1 Snatch Balance + 2 OHS
5 sets all between @80%-90% of 1RM Snatch

10 min Working on MU’s (transition and Kip)

WOD:
9 min AMRAP
T2B
SDHP @95/65
HR Push ups
3-6-9-12…

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