Wednesday September 28, 2016

 In W.O.D.

Strength:

1 Snatch + 2 Squat Snatch (Quick reset between snatches)
4 sets @ 85%

 

WOD:

5 min AMRAP
6 DL 245/155
3 MU
rest 3min
5 min AMRAP
20 Jumping Lunges
10 Push Press w/DBs 45/30

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