Pin Up CrossFit is offering the client a chance to expose themselves to the training methods and philosophies that have been adopted by numerous major universities and professional athletic training facilities.

The programming (method of training) at Pin Up CrossFit is meant to be scaled and suitable for all ages and physical conditions. Anybody that has the desire can be an athlete at Pin Up CrossFit. The philosophy behind CrossFit training is an all inclusive lifestyle change. Our program is distinctive, if not unique, in its focus on maximizing your bodies metabolic response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies.

The CrossFit methodology is performing “functional movements that are constantly varied at high intensity.” CrossFit is a core strength and conditioning program. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains.

  • Cardio-respiratory endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

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