Pin Up CrossFit has been around since before CrossFit was popular. Its coaches are born and bred from the best around. At Pin Up CF, we remain committed to upholding our core values set forth from our inception: quality coaching and instruction, an unbelievably strong community, and small, individualized classes. Let’s be honest, you have several options for CrossFit boxes around. We promise to be your best experience, providing the best results, with the best atmosphere you can find.

The beauty of this program is that we are all in it together, motivating one another.

CrossFit is constantly varied, high intensity, functional movement. CrossFitters are extremely diverse in their experience, conditioning, and lives.  CrossFitters include policemen, firefighters, students, business executives, stay-at-home moms, athletes, writers, producers, and martial artists.  We utilize CrossFit as our primary training method, and focus our students on optimizing physical competence in each of 10 recognized fitness domains:

  • Cardio-respiratory endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

CrossFit’s specialty is not specializing in any one fitness style. We encourage you to learn more about the CrossFit® philosophy and methodology at:    crossfit.com


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